Time to be honest... Check in with your 'self'...

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Am I sleeping well?

How often do I experience nightmares?

Do I have trouble relaxing?

Do I even know how to relax properly?

Do I find it difficult to concentrate?

Do I feel lethargic, exhausted, lacking energy?

How often do I feel low, depressed, or hopeless?

Do I feel like life has got to be better than this?

Do I worry that something awful may happen? 

Do I worry about 'everything'?

Does anxiety, stress or panic rule my life?

Am I resigned to living with pain?

Have I ever deliberately hurt myself in any way?

Have I had thoughts of just disappearing?

Am I feeling guilty about who or how I am?

Do I really know who I am?

Have I experienced trauma or abuse?

Do I wish there were more hours in the day?

Am I drinking too much?

Is drinking affecting my life/work?

Do I self-medicate or use illicit drugs?

Am I sabotaging my relationships?

Am I sick of dieting and getting nowhere?

Do I binge, starve or struggle with my weight?

Do I feel life is not working out as I planned?

Do I feel 'stuck'?

Am I unhappy but I don't know why?'

Lighthouse Holistic can help if one or more of these questions resonate with you. Take the first step on your new Wellness Journey today.