Am I sleeping well?
How often do I experience nightmares?
Do I have trouble relaxing?
Do I even know how to relax properly?
Do I find it difficult to concentrate?
Do I feel lethargic, exhausted, lacking energy?
How often do I feel low, depressed, or hopeless?
Do I feel like life has got to be better than this?
Do I worry that something awful may happen?
Do I worry about 'everything'?
Does anxiety, stress or panic rule my life?
Am I resigned to living with pain?
Have I ever deliberately hurt myself in any way?
Have I had thoughts of just disappearing?
Am I feeling guilty about who or how I am?
Do I really know who I am?
Have I experienced trauma or abuse?
Do I wish there were more hours in the day?
Am I drinking too much?
Is drinking affecting my life/work?
Do I self-medicate or use illicit drugs?
Am I sabotaging my relationships?
Am I sick of dieting and getting nowhere?
Do I binge, starve or struggle with my weight?
Do I feel life is not working out as I planned?
Do I feel 'stuck'?
Am I unhappy but I don't know why?'
Lighthouse Holistic can help if one or more of these questions resonate with you. Take the first step on your new Wellness Journey today.